Our church group in Sunbury, in Melbourne Victoria, are running cooking demos from the month of May through to December, we wanted a way to keep in touch with the community and attendees all year round, so the idea to have a website was put into action. We make available on the website the recipes for all…

Unhealthy diets and physical inactivity are major risk factors for chronic diseases. Reports of international and national experts and reviews of the current scientific evidence recommend goals for nutrient intake in order to prevent chronic diseases. For diet, recommendations for populations and individuals should include the following: achieve energy balance and a healthy weight limit…