Depression Recovery Program – Sydney
This program was run in Sydney with the free information and introduction meetings held in church halls in Wentworthville and Schofields and then the 8 week program taking place in Wentworthville NSW, from 15 April to 3 June 2014.
The program catered not only for people experimenting depression but also for those who would like to support a friend or loved one through hard times; and also those who are interested in avoiding anxiety and depression, improve emotional intelligence and deal with stress at home and work.
Those who attended learnt how to:
- Identify depression and its causes
- Enhance energy levels and mood
- Make positive lifestyle choices
- Eat for optimal brain function
- Manage stress without distress
- Defeat depression with right thinking
- Achieve peak mental performance
The Depression Recovery Program was not geared for taking anyone off medications as this must be done by their General Practitioner, but by following the recommended program it would definitely improve their quality life and avoid getting further depressed. The cost of the program was $195 which included all materials, books, and on-line tests.
Demonstrations will include: • Step-by-step instructions on how to cook a healthy meal. • Skills for everyday cooking • Food samples! • Free blood pressure checks! BOOKING IS ESSENTIAL Ph: 0401 671427 or Facebook
Liviu is an international motivational speaker and will share how through suffering and illness – at a peak weight of 120 kilos – he achieved an ideal weight of 70 kilos, smashing his dangerously high cholesterol in the process. The topics will address key physical, mental & spiritual elements of his amazing journey.
Free Cooking Class and Short Lecture on Foods That Heal. Free food samples. Easy instructions and tips on healthy cooking. Have fun and learn in a relaxed environment. Booking is essential. Please call 0433283135 or visit our Facebook page here.
Please contact Luke on 0411 250 852 or email wa@elimhealth.org.au to book your seat
Please contact Luke on 0411 250 852 or email wa@elimhealth.org.au to book your seat
* Free Information Sessions * 14th and 21st April, 2015 Learn How To: • Identify depression and its causes • Enhance energy levels and mood • Make positive lifestyle choices • Eat for optimal brain function • Manage stress without distress • Defeat depression with right thinking • Achieve peak mental performance Not just for…
Our experienced vegetarian cooks will present a range of mouth-watering dishes each evening. Health lectures will also be presented each evening on a variety of topics. To book your seat contact Lidia by Wednesday 6 May 2015 – ph: 0433 239 955 or email info@elimhealth.org.au
Our experienced vegetarian cooks will present a range of mouth-watering dishes over two afternoons. Lectures will also be presented outlining how you can achieve optimal gastrointestinal health. Call Luke on 0411 250 852 or email wa@elimhealth.org.au to book your seat.
Come and enjoy some wholesome recipes with the team from The Vegetarian Way. The subject for the afternoon will be “All About Whole Grains” and will begin with a health talk on the why, the what and the how of whole grains followed by recipes using completely whole grain ingredients. We look forward to seeing you there and don’t forget to book in early as there are limited places!