Depression Recovery Program – Sydney
This program was run in Sydney with the free information and introduction meetings held in church halls in Wentworthville and Schofields and then the 8 week program taking place in Wentworthville NSW, from 15 April to 3 June 2014.
The program catered not only for people experimenting depression but also for those who would like to support a friend or loved one through hard times; and also those who are interested in avoiding anxiety and depression, improve emotional intelligence and deal with stress at home and work.
Those who attended learnt how to:
- Identify depression and its causes
- Enhance energy levels and mood
- Make positive lifestyle choices
- Eat for optimal brain function
- Manage stress without distress
- Defeat depression with right thinking
- Achieve peak mental performance
The Depression Recovery Program was not geared for taking anyone off medications as this must be done by their General Practitioner, but by following the recommended program it would definitely improve their quality life and avoid getting further depressed. The cost of the program was $195 which included all materials, books, and on-line tests.
Come and acquaint yourself with the simple art of food preparation. Food that looks good, tastes good, and is good for your health. You will enjoy meals of unique culinary delights. Free tried and tested recipes. Health literature and cook books will be available for sale. Looking forward to seeing you there! Limited space available.
Come and join us as we learn about how to provide your bodies with optimal nutrition and health. Naturopath Alasdair Pow will be presenting on “Optimal Nutrition” inspiring you to eat well of the healthier foods and avoid the harmful foods and Naturopath Amos Thiel will be presenting on “Optimal Detoxing” showing some simple ways to assist with detoxification. Nutritional shake demonstrations and green energy drinks are on the menu! Dont miss out!