• Cooking Demonstrations
    Join us in trying some really easy recipes
  • Beating Our Number 1 Killer
    There's more to plant based foods than meets the eye

Welcome To Our Site

Our mission is to help people of all backgrounds into finding better physical, spiritual and mental health.

Latest Posts

Recipe Website From Sunbury – Melbourne

Our church group in Sunbury, in Melbourne Victoria, are running cooking demos from the month of May through to December, we wanted a way to keep in touch with the community and attendees all year round, so the idea to have a website was put into action. We make available on the website the recipes for all…

WHO Diet and Exercise Recommendation

Unhealthy diets and physical inactivity are major risk factors for chronic diseases. Reports of international and national experts and reviews of the current scientific evidence recommend goals for nutrient intake in order to prevent chronic diseases. For diet, recommendations for populations and individuals should include the following: achieve energy balance and a healthy weight limit…

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